The workplace is a likely source of stress - but you're not powerless to the effects of stress at work. Effectively coping with job stress can benefit both your professional and personal life. Here's help taking charge.

(NAPSI) - Many people start to feel pain and stiffness in their bodies over time. Sometimes, their hands or knees or shoulders get sore or hard to move, and may become swollen. These people may have arthritis, a condition believed to be caused by inflammation of the tissue lining the joints. It can be a challenge, but there are things people with rheumatic diseases can do to feel better.

(NAPSI) - As you age, regular physical activity is one of the most important things you can do for your physical and emotional well-being. Older adults are recognizing the incredible impact of physical activity and fitness, and are becoming more active than any previous generation. For millions of active older adults, the path to improved well-being starts with SilverSneakers® Fitness. In fact, 66 percent of participants said they would exercise less or not at all if it weren’t for SilverSneakers.

(NAPSI) - Warm weather means not just an increase in outdoor activities but emergency room visits as well. By taking a few steps to prepare, you can protect yourself and your family for more fun in the sun.

(NAPSI) - If you or someone you care about is ever among the nearly 2 million Americans who have a heart attack, a stroke or are diagnosed with heart disease every year, the key to recovery could come from a surprising source.